Today in Company we were doing a meditative/yoga exercise know as Sun Salutation. It is a simple stretching, focus, alignment exercise that normally takes about 90 seconds to complete. We have been using it as the predominant warm-up for our work on Viewpoints. It has always been a very effective way to leave the school day behind, take inventory of the body, and be more mindful in the moment for the work of the day. Read more