Today in Company – after a rigourous warm-up – where we actually got warm, the goal was to feel the difference between a “doing” with a partner and a “being” with a partner. Partners stood opposite each other and synchonirized their breathing. They stood a few feet opposite each other and just slowed down and worked to be present with their partner. This is always uncomfortable at first (wiggles and giggles), but once they acknowledge this discomfort, they can use breath to move this discomfort away. You got to name it to tame it. Read more